Inviting all body types and level students into a space created to introduce you to your potential and thrive within your practice in a warm & encouraging environment.
Where dynamic forms of movement are led by friendly and experienced instructors to explore the union of breath and strength.
We believe that movement is therapy & a privilege to be used gratefully. Be encouraged to let go of aesthetics and let it be a time for you to pour into yourself. We provide the space, you bring the energy.
Meet you on the mat!
Welcome to Vital Tides –
Meet the Team
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Denisa - Yoga/Strength
With many years of experience in personal fitness, she was first introduced to Power Yoga in 2017 and was hooked immediately.
Excited to share this dynamic form of Yoga; a harmony between cardio & body weight poses. She welcomes all-level students to step onto their mat & get their sweat on.
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Paola - Zumba
Paola has loved Zumba for as long as she can remember and considers it as part of her. Finally, making the decision to become a Zumba instructor professionally in August 2022.
She is passionate & absolutely loves teaching her classes because to her, every class feels like a party!
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Juliette - Yoga
Passionate about movement and all things health & wellness, Juliette discovered the benefits of cultivating mindfulness “on and off the mat” through breathwork, meditation and her yoga practice. Join her for an uplifting practice to connect mind, body & spirit through elevated vibrational energies.
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Michal - Barre/Circuit Training
Michelle is a dedicated group fitness instructor who embodies a commitment to a healthy lifestyle and rigorous workouts. Since 2010, she has been leading a variety of group fitness classes, taking pride in designing diverse and impactful routines that boost engagement and effectiveness. Michelle customizes her workouts to suit all fitness levels, focusing on each participant's growth and progress to ensure everyone maximizes their fitness potential.
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Melanie - Naturopath
As a Naturopath, Melanie weaves and dances with the elements of nature. In every class, workshop and retreat she guides her flows from the infinite wisdom of her heart.
With her in-depth knowledge of traditional plant medicine, Ayurveda, Sound Healing, Tarot, Ceremony, Meditation, Reiki & the wise woman traditions; combined with her healing & luminous spirit, she inspires & invites those who seek to know themselves and their inner power.
Looking to start or expand your fitness profession & believe your lifestyle aligns with Vital Tides?