Classes

A fast-paced Flow, rapidly moving from one Yoga pose to another, while linking your breath to the movements.

Derived from a mix of Ashtanga/Vinyasa Yoga & body weight exercises, this practice is a favorite to improve muscle strength, cardiovascular health & reduce stress.

A restorative, meditative form of Yoga focusing on breath & muscle tension release.

Incorporating simple flowing sequences to warm up the body & slower paced movements focusing on alignment, balance, and flexibility.

Using body weight & light equipment, the Pilates' method of exercise encourages flowing movements rather than static poses to improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension.

A hybrid workout class, combining ballet-inspired moves with elements of Pilates, Dance, Yoga & strength training that focuses on high reps of small range movements.

Workout through various CORE exercises to help strengthen the muscles in the abdomen, hips, pelvis, and lower back.

Join empowering workshops tailored for women, incorporating techniques to foster self-awareness, stress management, and overall well-being. Or, an inclusive meditation session open to all, promoting relaxation & inner peace.

Explore all other services offered, & guided by Naturopath, Melanie Mucciarone.

Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, a fun, high-energy workout experience that keeps you excited to exercise.